Music for Moms - Sweetwater Academy

Refill your cup by combining the joy of music with the bond of motherhood. Each de-stressing session will help you build a more positive mindset and bolster your confidence. The music therapy and wellness exercises will range from singing to songwriting, music listening, meditation, visualization/relaxation, stretching to music, and experimenting with some delightful instruments!

No music skills required! Simply bring your appreciation of music and a willingness to jump in.

Moms (18+) will enjoy:

Music experiences that bring rest and fun
The kind of healing that only comes through a connection with like-minded friends
Tools and skills that will help you at home
Insights regarding topics like being “good enough” and addressing “mom guilt”

Limited to 10 spots per class — register today!

Wednesdays, 5:30–6:30PM

4 sessions

April — Mom Brain (Coping with Forgetfulness and Insecurity)

Apr 10: Music meditation and music relaxation/visualization
Apr 17: Music listening/analysis and songwriting
Apr 24: Progressive muscle relaxation to music and music meditation (with rapid resolution therapy)
May 1: Songwriting and music listening/analysis

IN SESSION

May — Healing Trauma

May 8: Music meditation and progressive muscle relaxation with music
May 15: Music listening/analysis and emotional freedom technique with music
May 22: Deep breathing and rapid resolution therapy to music
May 29: Art therapy mixed with music therapy and rapid resolution therapy to music

May 8, 15, 22, and May 29

Four weekly classes for only $60!

MEET YOUR INSTRUCTOR

Georgia Stachofsky

Music Therapist

Music for Moms is facilitated by Georgia Stachofsky, a CBMT-certified music therapist and mom of three who understands firsthand the challenges and contentment of motherhood. Georgia is owner of a private practice for perinatal music therapy, A Joyful Hope, LLC.